Wellness exercises to strengthen both mind and body

by Eva Martin January 13, 2021

We postponed, we adjusted, we compromised and we cared for others but can you remember the last time you did something for yourself? If 2020 has taught us anything, it’s that care for self is important for our health. So, we've compiled a list of wellness exercises to strengthen both mind and body! Escape your busy life and never-ending thoughts by switching back to first gear, slowing down and focussing on the here and now.

Mental Wellness

A mindfulness practice helping you to slow down and come into a greater awareness of your body, bringing your attention to the present and creating a balance of body and mind. Escape your busy life and active thoughts.

1. BALANCE

In this exercise the aim is to achieve a sense of balance. A balance of body and mind.

2. BOOST

In this recording we will be creating a way to access good positive feelings on demand so that any time you need a boost of positive feelings you will be able to access those feelings easily.

3. UNWIND

In this exercise we will be focusing on consciously breathing with a longer exhale than inhale for the purpose of quickly and effectively accessing deep relaxation.

4. ADVANCE

Research has shown that the tool of visualisation can significantly improve performance and success. Therefore, in this recording, you will be guided to imagine yourself achieving a goal and visualising its successful completion.

Physical Wellness

A blend of high-intensity, therapeutic, corrective and relaxation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.

1. PHYSICAL BALANCE

A blend of physiotherapy, corrective and pre-habilitation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.

2. PHYSICAL BOOST

A full body, Plane Training workout designed to activate large muscle groups, increase energy levels and release a cascade of feel good hormones. Prepare to take on anything, any time.

3. PHYSICAL UNWIND

A gentle yoga-based workout to improve flexibility and circulation, enhance your quality of sleep and release tension. Bend, breathe, stretch, relax and reconnect with your true self.

4. PHYSICAL ADVANCE

A high-intensity, body weight workout to train your body in a way that is complementary to its natural design and function. Build strength, speed up your metabolism and burn fat.