Mental Wellness
Balance
In this exercise the aim is to achieve a sense of balance. A balance of body and mind.
Boost
In this recording we will be creating a way to access good positive feelings on demand so that any time you need a boost of positive feelings you will be able to access those feelings easily.
Unwind
In this exercise we will be focusing on consciously breathing with a longer exhale than inhale for the purpose of quickly and effectively accessing deep relaxation.
Advance
Research has shown that the tool of visualisation can significantly improve performance and success. Therefore, in this recording, you will be guided to imagine yourself achieving a goal and visualising its successful completion.
Physical Wellness
A blend of high-intensity, therapeutic, corrective and relaxation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.