Physical Wellness
A blend of high-intensity, therapeutic, corrective and relaxation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.
Physical Balance
A blend of physiotherapy, corrective and pre-habilitation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.
Physical Boost
A full body, Plane Training workout designed to activate large muscle groups, increase energy levels and release a cascade of feel good hormones. Prepare to take on anything, any time.
Physical Unwind
A gentle yoga-based workout to improve flexibility and circulation, enhance your quality of sleep and release tension. Bend, breathe, stretch, relax and reconnect with your true self.
Physical Advance
A high-intensity, body weight workout to train your body in a way that is complementary to its natural design and function. Build strength, speed up your metabolism and burn fat.
Mental Wellness
Mindfulness practice helps you to slow down and come into a greater awareness of your body, bringing your attention to the present and creating a balance of body and mind. Escape your busy life and active thoughts.