A blend of high-intensity, therapeutic, corrective and relaxation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.
A blend of physiotherapy, corrective and pre-habilitation exercises to realign your body and mind, rectify the strains of your daily routine and recover from the stress and strain of a busy lifestyle.
A full body, Plane Training workout designed to activate large muscle groups, increase energy levels and release a cascade of feel good hormones. Prepare to take on anything, any time.
A gentle yoga-based workout to improve flexibility and circulation, enhance your quality of sleep and release tension. Bend, breathe, stretch, relax and reconnect with your true self.
A high-intensity, body weight workout to train your body in a way that is complementary to its natural design and function. Build strength, speed up your metabolism and burn fat.
Mindfulness practice helps you to slow down and come into a greater awareness of your body, bringing your attention to the present and creating a balance of body and mind. Escape your busy life and active thoughts.